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*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Sugar-free gelatin can be a good snack when you're in the weight-loss phase of your program.
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About Me

  • Before TSFL

My life has been transformed by Take Shape for Life (TSFL) and I consider it to be a true honor to share this program with you!  
 
I was introduced to TSFL by my mom, Jill, who struggled with obesity for most of her adult life. Growing up, I watched her lose weight and then gain it all back (and then some!) by trying diet after diet. After starting TSFL in September 2008, she lost 70 pounds and has kept it off ever since! Though I was initially a skeptic (oh, here she goes on another new eating plan), her unprecedented success showed me that there was something truly different about... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

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