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About Me

  • Before TSFL

My life has been transformed by Take Shape for Life (TSFL) and I consider it to be a true honor to share this program with you!  
I was introduced to TSFL by my mom, Jill, who struggled with obesity for most of her adult life. Growing up, I watched her lose weight and then gain it all back (and then some!) by trying diet after diet. After starting TSFL in September 2008, she lost 70 pounds and has kept it off ever since! Though I was initially a skeptic (oh, here she goes on another new eating plan), her unprecedented success showed me that there was something truly different about...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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