Explore Dr. A's systematic approach to weight loss and Optimal Health.
from Dr. Andersen
Build up your muscle strength with weight resistance training three days a week.
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My life has been transformed by Take Shape for Life (TSFL) and I consider it to be a true honor to share this program with you!
I was introduced to TSFL by my mom, Jill, who struggled with obesity for most of her adult life. Growing up, I watched her lose weight and then gain it all back (and then some!) by trying diet after diet. After starting TSFL in September 2008, she lost 70 pounds and has kept it off ever since! Though I was initially a skeptic (oh, here she goes on another new eating plan), her unprecedented success showed me that there was something truly different about... more
Our Health Program
If someone offered you Optimal Health, would you take it?
Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good. Your free Health Coach guides you with the Medifast 5 & 1 Plan to lose weight quickly and safely, while helping you learn the healthy habits to keep the weight off.
Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food.s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions
for complete details.